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Physiotherapy

Our skilled physiotherapists use evidence-based techniques to assess, diagnose, and treat a wide range of musculoskeletal conditions.

Treatment may include manual therapy, exercises, and modalities to help you regain strength, improve mobility, and reduce pain.

We work with you to create a personalized treatment plan tailored to your specific needs, ensuring the best possible outcomes.

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Chiropractic Care

Chiropractic care focuses on spinal health and its impact on overall well-being.

Our chiropractors use non-invasive, hands-on adjustments to correct misalignments in the spine, relieving pain and promoting better posture.

Chiropractic care is a safe and effective way to manage conditions such as back pain, neck pain, and headaches.

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Osteopathy

Osteopathy is a holistic approach to healthcare that emphasizes the interconnectedness of the body's systems.

Our osteopaths use manual techniques, such as stretching and gentle pressure, to improve circulation, reduce pain, and enhance the body's natural healing processes.

This therapy is ideal for a wide range of conditions, from musculoskeletal issues to digestive problems and stress management.

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ACL & Sports Rehabilitation

Our sports rehabilitation program is tailored to athletes recovering from injuries or looking to enhance their performance.

We offer a comprehensive approach that includes strengthening exercises, flexibility training, and sport-specific drills.

Our goal is to help athletes return to their sport in peak condition and minimize the risk of future injuries.

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Dry Needling (Acupuncture)

Dry needling involves the insertion of thin needles into trigger points in muscles to alleviate pain and promote healing.

This technique is particularly effective for conditions like chronic pain, muscle knots, and myofascial pain syndromes.

It works by releasing tension and improving blood flow in targeted areas.

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Soft Tissue Mobilization

Soft tissue mobilization focuses on the manipulation of muscles, ligaments, and tendons to reduce discomfort and promote healing.

Our therapists use hands-on techniques to address issues such as muscle stiffness, scar tissue, and limited range of motion.

This approach is beneficial for both acute and chronic musculoskeletal problems.

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Cupping Therapy

Cupping therapy involves placing cups on the skin to create a vacuum, which promotes relaxation and improved circulation.

It's a centuries-old practice known for its therapeutic benefits, including pain relief and detoxification.

The cups can be stationary or moved gently over the body to address specific concerns.

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K-Taping

K-Taping is a taping method that provides support to muscles and joints without restricting movement.

It's commonly used in the management of sports injuries and can help reduce pain and inflammation.

The tape's flexibility allows for a wide range of applications, aiding in recovery and pain relief.

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Weight Loss

Achieving and maintaining a healthy weight is a journey that often requires professional guidance and support. At Cadence Physio, we offer a personalized weight loss program designed to help you reach your goals safely and effectively.

Personalized Weight Loss Plans: Our experts will create a customized weight loss plan that considers your unique needs, preferences, and lifestyle.

Nutritional Guidance: We provide you with practical and sustainable dietary guidance to help you make healthier food choices and manage portion control.

Fitness Programs: Our fitness programs are tailored to support your weight loss journey, incorporating a mix of cardiovascular and strength training exercises.

Ongoing Support: We're with you every step of the way, offering continuous motivation and adjusting your plan as needed to ensure lasting results.

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Kids Fitness

Encouraging children to lead active and healthy lives is crucial for their physical and mental development. Our kids' fitness programs are designed to make exercise fun and engaging for the younger generation.

Age-Appropriate Activities: We offer a variety of age-appropriate activities and exercises to keep children active and interested.

Building Healthy Habits: Our programs focus on instilling a love for physical activity, setting the foundation for a lifetime of good health.

Enhancing Motor Skills: Kids fitness is not just about exercise but also about developing essential motor skills and coordination.

Safety and Fun: Our certified trainers ensure a safe and enjoyable environment where children can learn, grow, and interact with their peers.

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Posture Correction

Maintaining good posture is essential for a pain-free and healthy life. Poor posture can lead to various health issues, including back and neck pain. At Cadence Physio, we're here to help you improve your posture and reduce discomfort.

Postural Assessment: Our experts conduct a comprehensive postural assessment to identify areas of concern and understand your unique needs.

Targeted Exercises: We create a customized exercise plan to strengthen muscles, improve flexibility, and enhance posture.

Ergonomic Guidance: We provide guidance on optimizing your workspace and daily habits to support good posture throughout the day.

Long-Term Benefits: Our goal is to help you achieve lasting postural improvements, reducing the risk of pain and discomfort.

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Ergonomic Correction

In today's digital age, where many of us spend hours at a desk or in front of a computer, proper ergonomics are essential. Poor ergonomic setup can lead to discomfort and musculoskeletal issues. Cadence Physio offers ergonomic correction services to ensure you work comfortably and safely.

Workspace Evaluation: Our experts assess your workspace, taking into consideration your chair, desk, computer setup, and lighting.

Customized Solutions: We provide recommendations and solutions to optimize your workspace, making it more ergonomic and comfortable.

Postural Awareness: We offer guidance on maintaining proper posture while working to prevent discomfort and strain.

Improved Comfort and Productivity: Our ergonomic corrections aim to enhance your comfort and productivity during work, ultimately leading to a healthier and more efficient work environment.

At Cadence Physio, we're dedicated to your health and well-being. Contact us today to learn more about our services and how we can help you achieve your health and fitness goals. Your journey to a healthier and more active life starts here.

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Why Choose Cadence Physiotherapy

At Cadence Physiotherapy, your well-being is our top priority. We are dedicated to providing you with exceptional care and personalized treatment that goes beyond expectations. Here's why you should choose us: Experienced Professionals: Our team comprises highly skilled and experienced physiotherapists who are committed to helping you achieve your health and mobility goals. Personalized Care: We understand that every patient is unique. That's why we tailor our treatments to your specific needs, ensuring the best possible outcomes. Cutting-Edge Techniques: We stay up-to-date with the latest advancements in physiotherapy to provide you with the most effective and innovative treatments available. Comprehensive Services: Whether you need rehabilitation, pain management, or preventive care, our clinic offers a wide range of services to address all your physiotherapy needs. Patient-Centered Approach: Your comfort and well-being are our priorities. We create a supportive and friendly environment to make your journey to recovery as smooth as possible. Convenient Location: Located in a convenient and accessible area, our clinic ensures that you can access quality physiotherapy care when you need it. Choose Cadence Physiotherapy for excellence in physiotherapy care and experience the difference our commitment to your health can make.

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